One of the issues that families have the most problems with is sleep patterns and sleep education for babies. Recently, there are many preferred methods in this regard. However, before you start sleep training, it will make the process easier for you to observe whether your baby is ready for it, to research the methods and decide which way is most suitable for you and your baby. On the other hand, it is extremely important for you to be ready for it in order to reach the result in a short time.
Why is Sleeping Order Important in Babies?
Sleep is an important period of time when the whole body rests, and growth hormone is secreted during night sleep, especially in childhood. For this reason, having a good sleep pattern during infancy/childhood is extremely important for the healthy growth of the child. A newborn baby spends about 16-20 hours of the day sleeping. As they get older, this period decreases, and the number of daytime naps decreases.
The Purpose of Sleep Training in Babies
Thanks to sleep training, the baby is expected to sleep for a longer period of time without the need for support. This also means that the baby can self-soothe. You can consider sleep training in order for the baby to be more harmonious, calmer and healthy growth. But first, make sure that you and your baby are ready for this process.
Establish Routines for Sleeping Patterns for Babies
No matter how small your baby is, pay attention to routines. Because routine means order and babies love order. Uncertainties make them restless and anxious. For this reason, first of all, make sure to create routines in sleep training. For example; When you apply a routine like going to sleep after a warm shower-massage every day, your baby will understand that it is time to sleep and it will be easier to go to sleep.
Prepare Before Sleep
Another point as important as sleep routines is that you prepare before sleep. Set the lights to dim. Prefer calmer activities, reduce communication. Make sure your stomach is full. Feeding the baby just before bedtime makes it harder for him to sleep. He may refuse to sleep because a full stomach will bother him. Therefore, stop feeding about an hour before sleep.
Review the Method You Use for Sleep
If you are having difficulty in sleep training, make sure that your baby is not hungry and does not have any physiological ailments. Again, the time of growth spurts is not the ideal period for sleep training. Babies who are put to sleep by wrong methods such as sucking or standing up may also resist sleep training. Therefore, if you are considering sleep training your baby, first check whether he is ready for it. Then evaluate your attitudes on this issue.
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